Make your body the best place to live

I picked this little sticker off the side of a fruit smoothie drink in Amsterdam. Even though it’s a marketing tag, I thought it was relevant. I lost 15 pounds walking and bicycling around Amsterdam, 12 hours a day for a week. Also, because food is very expensive in Europe, I ate almost nothing but fresh produce from the local grocer… bags of veggies, trailmix nuts, and a cheap fruit smoothie drinks were pretty much my main staple as I explored the city.

I’ve been carrying it around in my wallet for many months now. With my new mobility limitations I’ve been keeping myself busy with things like building simple projects and cleaning out my wallet. I really should keep this nifty little sticker up on my fridge instead of stuffed in my wallet.

This entry was posted on Sunday, March 8th, 2009 at 5:34 pm and is filed under Personal Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.